Day #12 of the 24-Day Challenge

Now onto Day #2 of the Max Phase!

Here's a reminder of how to incorporate the Max Phase...

Take your MNS color pack first thing in the morning with a glass of water.

30 minutes later, drink a Meal Replacement Shake (Breakfast)

Take your white packets (2) with your breakfast shake.

Take your second MNS color pack approximately 30 minutes before lunch.

Eat a balanced meal (carbs + protein) for lunch.

Enjoy a Spark! mid-afternoon.

Eat a balanced meal (carbs + protein) for dinner.

Great job! This is the momentum phase - you should see an increase
in your energy level throughout the day and a big reduction in
your cravings for sweets, sodas, and high carb foods.

Remember - you're not on a diet, so we don't want to focus on
foods to stay away from, rather we want to help you focus on
foods that will help give you the most momentum. Likewise, the
Metabolic Nutrition System is designed to be taken with food, so
feel free to eat - ideally 3 meals a day with optional snacks.

By now - you should be set up for success! Enjoy a couple of days
of momentum, and we will check in with you on Day #15 of the
24-Day Challenge.

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