Day #3 of the 24-Day Challenge is here!
As you may recall, the first 3 days are designed to start "shaking
up" the toxins in our bodies. Starting tomorrow, Day #4, we will
begin phase 2 of the Herbal Cleanse which is designed to begin
flushing those toxins out of your body.
Drink lots of water to help in absorbency and distribution...
Here's how to get the most out of your day tomorrow (Day #4):
Take a "Probiotic Restore" (2 capsules) pack on an empty stomach
Drink a Meal Replacement Shake 30 minutes later (optional)
Drink a Spark! mid afternoon (empty stomach)
Take 4-6 Omegaplex with dinner
Take the "Herbal Cleanse" (3 caplets) pack before bed.
On Day #4 you may experience a little fatigue... try grabbing a spark
mid-morning or mid-afternoon. Hydration is more important on Day #4
than ever to help battle fatigue and maybe even a slight headache,
while moving toxins out of your body.
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